Archives for June 2020

Who Am I? Finding Spirituality by Disrupting Tradition with Abdul Hayy L. Holdijk – #710

In this episode of Bulletproof Radio, Dave interviews a special guest while in Oman, south of Dubai. Abdul Hayy Lammert Holdijk shares his profound life story of adventure, spirituality seeking, questioning tradition and teaching others.

Born in Holland, Abdul lived in Germany and attended universities in the U.S. and London. His travels as a young man took him to Sri Lanka, Beirut, and Damascus, where he found his “home” in a mosque with a Sufi sheikh who spoke English.

He has been a follower of a Sufi path for the past 40 years, studying religion and consciousness with a hefty dose of pragmatism. Abdul taught at the American University in Beirut for several years, and then at the American University in Cairo for 35.

“Almost all what we would call the mystical traditions are embedded in an Orthodox tradition,” Abdul says. “And that has a reason. Religion is like a shell, like a Walnut. It’s rigid, it’s inflexible, but it protects what’s inside. And the inside is the mystical tradition. It’s what gives meaning and flavor and nourishment. And if you had the inside without the shell, it would just simply flow away. It would not survive.”

“One of the first things I read about Zen Buddhism that appealed to me was Burn the Sutras,” he continues. “It’s only later that I understood, you go to have sutras to burn, right? And so the tradition are the sutras and yes, the inner tradition does burn that rigidity, but it doesn’t burn it completely. Because the tradition provides the way, kind of resistance to your ego. And the ego is persistent.”

Abdul also founded the Egyptian Society of Homeopathy and teaches courses to other international homeopathy organizations.

He lectures on topics including the Enneagram, Shadow Work, Voice Dialogue, Love, Dream interpretation, Jekyll and Hyde, Hayy Ibn Yaqzan, and a wide range of other topics related to consciousness and personality development. He also leads spiritual retreats in Lebanon, Egypt, Oman, and the surrounding region.

Enjoy the show! And get more resources at Dave.Asprey/podcasts.

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Are You Allergic to God? Finding Spirituality by Disrupting Tradition with Abdul Hayy L. Holdijk – #710

Links/Resources

Website: H2RC2: Holistic and Homeopathic Resource Consulting Center
Ken Wilber: en.wikipedia.org/wiki/Ken_Wilber
George Vithoulkas: www.vithoulkas.com

Key Notes

  • I noticed that in freshmen students that came to the university who are largely Egyptian and who come from a very traditional conformist kind of setting. – 1:23
  • I wanted to show that you could integrate what was the best from the Islamic tradition with the modern education and integrating these together. – 3:12
  • We had agreed that if we heard about a real spiritual teacher, we would tell each other. – 8:00
  • The mystical traditions are embedded in an Orthodox tradition. – 9:24
  • Otto Rank the famous psychoanalyst, he said, “Your ego is an armor.”  – 9:24
  • We say that your connection to the divine, the only obstacle is you. And so as long as you are there, you’re not connecting. – 17:43
  • The Enneagram is a typology of human behavior, which is not too simple and not too complex. – 20:11
  • Modern medicine didn’t know how aspirin worked for 100 years. – 26:07
  • The energy body has that capacity, but it also has the capacity to put symptoms where it will do least damage to the system. – 29:44
  • I regard colds, sinus infections, flus, as practice runs for the immune system. – 35:28
  • If you use homeopathy, you have to be a pragmatist. – 40:13
  • One of the things is I use plant extracts. So for example, for treating, high blood pressure or people with cardiac issues, I give Crataegus. – 42:44
  • It’s not natural to fly at 30,000 feet above the earth’s surface. – 44:54
  • Spiral Dynamics is interesting because it kind of maps out evolutionary developments in value systems in cultures. – 47:12
  • The only way to improve the world is to improve yourself. – 52:09

If you like today’s episode, check us out on Apple Podcasts at daveasprey.com/apple and leave us a (hopefully) 5-star rating and a creative review.

Go check out my new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever and also “Game Changers“, “Headstrong” and “The Bulletproof Diet” on Amazon and consider leaving a review!

Want to help others reach their full potential? Check out the incredible Human Potential Coach Training program I set up with Dr. Mark Atkinson.

Emotion Commotion in Trying Times: Showing Up to Pain & Accepting What Is – Susan David, Ph.D., with Dave Asprey – #709

In this episode of Bulletproof Radio, I’m excited for you to hear from my guest Susan David, Ph.D., who knows all about emotions and what to do with them. Susan challenges the prevailing attitude that we should “fix” our difficult emotions through positive thinking and chasing happiness. Instead, she teaches people how to thrive in an uncertain world.

After some hard-charging months focused on the science of coronavirus, and how to stay physically well and financially afloat during the pandemic, it’s time to put some attention on our emotional health.

“Fundamentally, the way we deal with our inner world drives everything,” Susan says. “It drives how we love and come to our relationships, how we live, how we parent and how we lead.”

Susan is an award-winning Harvard Medical School psychologist. Her bestselling book, “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” is based on 20 years of research and describes the psychological skills critical to thriving in times of uncertainty and change.

“At its most basic level emotional agility is about the capacity to be with ourselves,” Susan explains. “That includes our difficult thoughts and emotions and stories and past experiences in a way that’s compassionate and curious and that doesn’t hold us back from being the people that we most want to be. Because often we get stuck in our thoughts, our emotions and our stories, and we aren’t living in a way that’s intentional and values congruent and so it’s about these different aspects.”

And whether we’re caught in a brooding trap or bottling up our emotions, it takes work to unpack what we’re feeling.

“For people to be healthy with themselves, with the inner worlds, these are not soft skills,” Susan says. “These are the most fundamental skills that we can have as human beings.”

So listen on to find out why trying to control what is uncontrollable wreaks havoc on our emotional health and what you can do to improve your inner landscape in spite of the world’s turmoil.

Enjoy the show! And get more resources at Dave.Asprey/podcasts.

Listen on Apple Podcasts or iTunesListen on Google Podcasts

Follow Along with the Transcript

Emotion Commotion in Trying Times- Showing Up to Pain & Accepting What Is – Susan David, Ph.D., with Dave Asprey – #709

Links/Resources

Websitewww.susandavid.com
Facebookfacebook.com/susandavidphd/
Twittertwitter.com/SusanDavid_PhD
Instagraminstagram.com/susandavid_phd/
LinkedIn: linkedin.com/in/susanadavidphd/
TED Talk: The Gift and Power of Emotional Courage
Book: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
Free Resources: Emotional Agility Quiz, Emotional Agility Pyramid, How to Get Unstuck

Key Notes

  • What does evidence-based mean to you? – 1:55
  • What does it take internally in the way we deal with ourselves, our thoughts, our emotions, and our stories that help us to thrive in the world. – 3:51
  • They get so stuck inside their heads. They feel so victimized and struggling. – 5:36
  • We know that when people brood on their emotions when they get stuck in their emotions, they have lower levels of mental health and well-being. – 6:35
  • Bottling is where you push aside these difficult emotions. – 8:58
  • What’s the difference between emotional courage and emotional agility? – 11:23
  • Our emotions helped us to adapt and survive in context of threat. – 13:57
  • The power of just showing up to the fact that is tough. – 17:49
  • I grew up in apartheid South Africa. – 23:16
  • We want to be able to show up to our emotions because our emotions contain really important signals to us. They are critical. – 27:52
  • We can only start both showing up to our emotions but also moving forward with them when we understand what those emotions are. – 32:55
  • Our thoughts just are our thoughts. They are our body and our psychology doing the job that it was meant to do, which is to protect us. – 36:00
  • That noticing of your thought emotion story, just by naming it as a thought emotional story is extraordinarily powerful. – 39:18
  • Being able to connect with what it is you experience in your body can be actually kind of helpful. – 43:55
  • Journaling is very, very powerful. – 50:03
  • It’s being compassionate, it’s being curious and it’s being courageous. – 56:07
  • The basic building block of our ability to be agile and effective is actually born of our health and our well-being. – 58:44
  • Our erring done with really good intentions is to jump in and to try help our children to be happy but what are we doing? – 59:58

If you like today’s episode, check us out on Apple Podcasts at daveasprey.com/apple and leave us a (hopefully) 5-star rating and a creative review.

Go check out my new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever and also “Game Changers“, “Headstrong” and “The Bulletproof Diet” on Amazon and consider leaving a review!

Want to help others reach their full potential? Check out the incredible Human Potential Coach Training program I set up with Dr. Mark Atkinson.

Swapping Out Your Old Plasma Slows Aging & Alzheimer’s – Dr. David Haase with Dave Asprey – #708

In this episode of Bulletproof Radio, we’re honoring Alzheimer’s and Brain Awareness Month. My guest is the very curious physician, Dr. David Haase. He has a different perspective on Alzheimer’s prevention and treatment—he wants to be a saver of widsom.

He’s also a teacher, entrepreneur and innovator deeply committed to maximizing wellness for everyone, keeping longevity in mind.

He’s considered a Systems Medicine pioneer because of his approach to health and healing. He’s Vanderbilt- and Mayo Clinic-trained and double-board certified in Family Medicine and Integrative Holistic Medicine,

Dr. Haase integrates science, philosophy and data to reveal new possibilities for creating health, optimizing human performance, and reversing cognitive decline.

“I call Alzheimer’s the failure of our success,” Dr. Haase says. “We’ve actually done a good job of decreasing heart disease deaths and cancer deaths, and the end-of-stage or end-of-life chronic degenerative diseases and many other categories, but people are living longer, so that we’re actually having more opportunities to develop late stage Alzheimer’s disease.”

The exchange of blood plasma is showing the most promise in slowing cognitive decline. In a recent study, patients’ memory and executive function actually improved. Even more promising is that you can take action now–before any brain changes occur.

“The quality of your plasma reflects the quality of your living,” Dr. Haase says. “You can dramatically change your plasma here and today by the choices you make and the environment you place your body in.”

Enjoy the show! And get more resources at Dave.Asprey/podcasts.

Listen on Apple Podcasts or iTunesListen on Google Podcasts

Follow Along with the Transcript

Swapping Out Your Old Plasma Slows Aging & Alzheimer’s – Dr. David Haase with Dave Asprey – #708

Links/Resources

Websitedrhaase.com
Facebookfacebook.com/DavidHaaseMD/
Twittertwitter.com/davidhaasemd
Instagraminstagram.com/davidhaasemd/
Book: Curiosity Heals the Human: How to Solve “Unsolvable” Medical Challenges with Better Questions and Advanced Technologies 

Key Notes

  • Saying the word young blood gets people’s attention. – 6:23
  • Getting rid of the old plasma was tremendously beneficial in humans. – 11:17
  • Therapeutic plasma exchange. – 17:43
  • You should get your plasma from single donors, not these mixed donors. – 20:31
  • How expensive is getting plasmapheresis for the average person? – 24:09
  • This goes back to core of functional medicine. How do you create health? – 25:52
  • Just donating blood has survival benefit. – 31:49
  • Protein-degrading enzymes. – 34:03
  • Complex fibers that cause the growth of healthy bacteria in the gut, – 35:44
  • Does plasma in women different than plasma in men? – 39:58
  • Is the body turning on the proteins that are necessary to produce mitochondria? – 51:28
  • “When can I do broad scale transcriptomics?” – 55:04
  • Think of mitochondria as the mountain, and every assessment tool is literally an observer around the base of that mountain. – 58:21
  • Start where you are with what you have now. – 1:05:46

Go check out my new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever and also “Game Changers“, “Headstrong” and “The Bulletproof Diet” on Amazon and consider leaving a review!

If you like today’s episode, check us out on Apple Podcasts at daveasprey.com/apple and leave us a 5-star rating and a creative review.

The Rock Star Scientist of Alzheimer’s on How to Stop Neuroinflammation – Dr. Rudolph Tanzi with Dave Asprey – #707

In this episode of Bulletproof Radio, we’re honoring Alzheimer’s and Brain Awareness Month with Dr. Rudolph Tanzi. He’s a renowned microbiologist who has researched, studied, and written about Alzheimer’s disease for nearly 40 years. Along the way, he’s discovered several Alzheimer’s disease genes, including all three early-onset familial Alzheimer’s genes.

He’s also developing therapies for treating and preventing Alzheimer’s disease using human mini-brain organoid models of the disease and working to identify novel genes associated with Alzheimer’s and autism spectrum disorders.

“You’re trying to put out a forest fire by blowing out the match,” Dr. Tanzi says. “The forest fire’s neuroinflammation. These early genes taught us about the triggers, the matches, the brush fires. It’s too late to stamp those out. But now, all the newest Alzheimer’s genes we’re finding, over a dozen of them, tell us how to stop neuroinflammation.”

Today you’re going to learn about brand new research that is upending what we think we know about Alzheimer’s and how we’ve been treating the symptoms of the disease for decades.

Enjoy the show! And get more resources at Dave.Asprey/podcasts.

Listen on Apple Podcasts or iTunesListen on Google Podcasts

Follow Along with the Transcript

The Rock Star Scientist of Alzheimer’s on How to Stop Neuroinflammation – Dr. Rudolph Tanzi with Dave Asprey – #707

Links/Resources

Websitemghmind.org/faculty/Tanzi
Facebookfacebook.com/RudyETanzi
Twittertwitter.com/rudytanzi
Instagraminstagram.com/rudy_tanzi/

Key Notes

  • How can you be a professor and head/chair/director of different geographic locations? – 4:10 
  •  What has changed in the understanding of Alzheimer’s and Dementia? – 5:55 
  • How the brain deals with problems with nerves and infection – 8:11 
  • Heart disease vs brain diseases – 9:22 
  • Brain amyloids compared to ageing amyloids – 11:46 
  • Inflammation in the brain is different than in the body – 13:40 
  • Effects of sleep on keeping the brain healthy – 14:14 
  • Genes that switch the function of cells from housekeeping to killer – 15:40 
  • What can be used to reduce inflammation in the brain? – 16:31 
  • Things to do to reduce risk of brain diseases – 18:01 
  • Managing gut bacteria – 22:01 
  • Protecting the brain and lowering inflammation – 24:24 
  • Brain diseases correlated with inflammation – 27:23 
  • Using mini brains to test drugs – 28:56 
  • What will it be like to look back on current treatments for brain diseases? – 30:36 
  • What is the benefit of combining different forms of treatments to lessen brain inflammation? – 33:02 
  • Effects of nicotine? 34:58 
  • Cat’s claw (herb) and mushroom uses – 36:33 
  • What about circadian timing, fasting, and darkness on Alzheimer’s disease?  -40:02 
  • What is possible for patients today and in the future? – 46:37 
  • Alzheimer’s in women compared to men – 52:54 

Go check out my new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever and also “Game Changers“, “Headstrong” and “The Bulletproof Diet” on Amazon and consider leaving a review!

If you like today’s episode, check us out on Apple Podcasts at daveasprey.com/apple and leave us a 5-star rating and a creative review.

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