Study Shows Why Fasting Is Just as Important as What You Eat
Did you know that just minutes after you eat a meal, your bloodstream is flooded with nutrients and your body undergoes a monumental shift from
Did you know that just minutes after you eat a meal, your bloodstream is flooded with nutrients and your body undergoes a monumental shift from
[tldr] Negativity fasting can help you break negative thought loops, learn to control your emotions in a healthier way, and become an overall happier, more
Get the Roadmap What is the Bulletproof Diet? So many diets create an all-or-nothing mentality that makes you feel deprived when you follow it and
Intermittent fasting is the best insulin resistance diet to help your cells respond to insulin. When your body gets the signal that you’ve eaten, beta
Fasting is one of my all-time favorite biohacks, partly because it does so many good things for you. Fasting burns fat[*], makes you live longer[*],
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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