
Five Motivators That Fuel Peak Performance – Steven Kotler with Dave Asprey – #784
Get your biology to work for you and achieve the impossible with motivation, learning, creativity and flow.
Get your biology to work for you and achieve the impossible with motivation, learning, creativity and flow.
Inflammation decreases our ability to fight off sickness, but new research shows how we can fight back.
“The history of human evolution is also the history of food. It’s the history of fasting, too. Our bodies and brains are inherently adapted to it.”
Expanded human studies on obesity and chronic disease look at differences in fasting, time restricted eating and calorie restriction.
All types of fasting, from long-term water to intermittent, can reduce inflammation, get rid of gut leakage, and give the body a chance to heal.
Separating the good from the bad, and how I use wearables like Hapbee
Research shows that intermittent fasting improves cognitive function and metabolic health.
Keto and intermittent fasting can improve health at any age and life stage, discourage typical age-related conditions, and support the body before, during and after cancer.
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