To keep your circadian rhythm happy, get good blue light during the day, then pull it out at night. Now you can tap the biological, psychological and emotional benefits with just one bulb. https://blog.daveasprey.com/robert-soler-704
Bulletproof Radio: Transform Your Indoors with Human Compatible™ Lighting – Robert Soler with Dave Asprey – #704. Find the complete podcast, including episode show notes and transcript, at https://blog.daveasprey.com/robert-soler-704/.
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