A Closer Look at Earthing (and 5 Ways to Try It)
You may have heard me talk about earthing (also called grounding) before. The idea behind it is that if you make direct skin contact (or
You may have heard me talk about earthing (also called grounding) before. The idea behind it is that if you make direct skin contact (or
If you aren’t working out, it’s time to start. Being physically fit upgrades just about every part of your life. You’ll live longer[*], your brain
Ujjayi Breathing Guided Breathing, Meditation, and Visualization with Dr. Barry Morguelan
I’ve been writing a lot lately about electromagnetic frequencies (EMFs). They’re a major part of your environment, and they can either zap your performance (like
Nootropics (sometimes called smart drugs) are compounds that make your brain work better. They’re great additions to your biohacker toolbox—you can pull them out on
You may have heard the phrase “Born with a silver spoon in his mouth” before. It’s an expression from the middle ages that means someone
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