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All
  • All
  • Article
  • Bulletproof Radio
  • Cognitive Enhancement
  • Healthy Aging/Anti-Aging
  • Household
  • Infographic
  • News
  • Performance + Motivation
  • Quiz
  • Recipe
  • Sex Health
  • Skin + Beauty
  • Sleep
  • Travel
  • Video
  • Weight Loss + Nutrition
  • Woman's Health
Photo of Don Wood
Bulletproof Radio

How to Stay Present No Matter What – Don Wood, Ph.D. – #648

Understanding the source of your past trauma can improve your performance in the present.

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Article

Use Gratitude to Rewire Your Brain

Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for. Then I share three things …

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Photo of Tara Swart
Bulletproof Radio

Learn How to Direct Your Brain’s Pathways – Dr. Tara Swart – #647

You can actively enhance your brain’s ability to create positive change in your life.

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Article

Hormesis: How to Use Stress to Boost Your Resilience

Hormesis is a good type of stress. It’s when you push your body and it responds by becoming more resilient Exercise is a classic example …

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Photo of Teri
Bulletproof Radio

What You Eat is Turning Your Genes On and Off – Teri Cochrane – #646

Pathogens, mycotoxins, stress, amyloids and inflammatory foods work together to impair body balance and alter gene expression.

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Article

Why a Hyaluronic Acid Supplement Is the Secret to Younger-Looking Skin

If you want to keep your skin plump and youthful (and let’s be honest, who doesn’t?), look no further than your supplements cabinet. Perhaps you …

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Photo of James Clear
Bulletproof Radio

Use Atomic Habits to Upgrade Your Decisions – James Clear – #645

Decisions and habits are two big pillars that are within your control and influence your outcomes.

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Article

Coffee Fruit Extract Is the Superfood Supplement Your Brain Needs

The coffee plant has to be one of nature’s greatest inventions. It’s home to the universally loved, caffeine-rich coffee bean, which has all kinds of …

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Photo of James Gordon
Bulletproof Radio

Hacking PTSD With Gratitude – Dr. James Gordon – #644

Learn how to understand your suffering, then relieve it and grow through and beyond it.

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Article

Healing From Trauma: Science-Backed Methods to Help You Recover

For decades, Lara Logan reported from war zones around the world, including Afghanistan, Iraq, and Kosovo. But more recently, the 60 Minutes correspondent faced back-to-back …

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the china study
Article

What “The China Study” Gets Wrong About Vegan Diets

The China Study is probably the best-known book that promotes low-fat veganism. Its author concludes that animal protein causes cancer —  but there are a …

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Photo of Andrew Miller
Bulletproof Radio

Inflammation is Aging Your Brain – Dr. Andrew Miller – #643

The brain-immune system connection indicates that inflammation is a driving force in physical and psychological ailments.

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Article

Brain Health: The Ultimate Guide to Keeping Your Brain Young and Strong

What makes the brain tick is still largely a mystery. It’s such a complex organ that neuroscientists are still trying to figure out how it …

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insulin and Intermittent fasting_header
Article

Reverse Insulin Resistance with Intermittent Fasting

Intermittent fasting is the best insulin resistance diet to help your cells respond to insulin. When your body gets the signal that you’ve eaten, beta …

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Photo of Jonathan Levi
Bulletproof Radio

Hack Your Learning To Make Information Stick – Jonathan Levi – #642

Jonathan Levi shares ways to understand your brain better and upgrade your learning.

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improve cognitive skills
Article

4 Ways to Grow Your Intelligence — at Any Age

It’s pretty much accepted that brain health and all that goes with it — memory, intelligence, and complex decision-making — declines with age. But new …

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Closeup concept of gut microbiome
Article

The 5 Stages of Digestion

Today’s guest post is from Wade T. Lightheart and Matt Gallant at biOptimizers, who have been on Bulletproof Radio twice — in episode 515 and …

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Photo of Dave and Lou
Bulletproof Radio

Vaccines Poised to Fight Chronic Disease – Lou Reese – #641

Hacking the immune system may involve vaccines to fight chronic illness.

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