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All
  • All
  • Article
  • Bulletproof Radio
  • Cognitive Enhancement
  • Healthy Aging/Anti-Aging
  • Household
  • Infographic
  • News
  • Performance + Motivation
  • Quiz
  • Recipe
  • Sex Health
  • Skin + Beauty
  • Sleep
  • Travel
  • Video
  • Weight Loss + Nutrition
  • Woman's Health
Article

Awakening Your Creative Genius, with Steve Aoki

Chances are, you know at least one artistic type who is a virtual idea factory. New and fresh works seem to materialize out of nowhere, …

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Bulletproof Radio

Grinding it Out, Finding Center and Heading Toward a Neon Future – Steve Aoki – #666

Tips on energy, creativity, pushing limits and finding calm in the chaos.

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Article

Two Effective Practices for Sharing Your Sexual Desires With Your Partner

Today we welcome guest author Layla Martin, founder of the Tantric Institute of Integrated Sexuality. Through her VITA™ Method, Layla teaches people how to have …

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non hormonal birth control_header
Article

Ditching Hormonal Contraceptives? 11 Non-Hormonal Birth Control Options

You may have landed here because you’ve been learning about how hormonal birth control affects you with long-term use. If you’ve been on hormonal birth …

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Photo of Sarah Hill
Bulletproof Radio

The Birth Control Episode: The Pill Isn’t Bulletproof – Sarah Hill, Ph.D. – #665

Hormonal birth control creates pervasive changes in a woman’s body from top to bottom, including the brain.

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Bulletproof Radio

Flip the Switch Up or Down on Autophagy – James Clement – #664

The mTOR switch that activates autophagy influences nearly every anti-aging drug, nutraceutical, diet, and health choice that we make.

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Article

Are You Eating the “Wrong Right Foods”?

Today, we welcome guest author Teri Cochrane, CN, CCP, author of The Wildatarian Diet: Living as Nature Intended. Teri has a private clinical practice as …

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Bulletproof Radio

A Lesson in Adventure Hacking: Step Toward Your Fear – Jill Heinerth – #663

A cave diver’s tips on assessing risk, facing fear, and stoking your interest in stimulation, learning, curiosity and new things.

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sugar and depression mood
Article

Red Light Therapy for Seasonal Affective Disorder (SAD), aka the Winter Blues

It gets pitch dark by 5:30 pm in January and February, and that has millions of Americans feeling the winter blues, also known as seasonal …

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Bulletproof Radio

The Simplicity of Tiny Habits Will Change Your Life – BJ Fogg, Ph.D. – #662

Tiny habits are key to behavior design and lasting, transformative change.

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Article

How Adult Stem Cells Can Help Stop Pain and Reverse Aging

I’m so excited to share one of my latest and greatest biohacking experiments: using stem cells to become younger and stronger. For years, using stem cells …

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Photo of Mareya Ibrahim
Bulletproof Radio

Just Give a Fork: Eat the Freakin’ Pasta – Mareya Ibrahim – #661

Discover the nuances of clean eating, how to reset your taste buds, and all the ways essential amino acids keep your body functioning.

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Photo of Robert Hamilton Owens
Bulletproof Radio

Stronger at 68: 7 Marathons in 7 Days – Robert Hamilton Owens – #660

Tips on how to train your body, manage your mind and develop mental discipline at any age.

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People doing yoga in sunny room
Article

What Workout Should You Do Today? Read This to Find Out

Contrary to every hardcore fitness commercial ever, your body isn’t actually a machine. When I weighed 300 lbs, I used to spend 45 minutes a …

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why women need fat
Article

Why Women Need Fat to Lose Weight and Be Healthy

  For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s not true, women still believe …

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Michele Promaulayko
Bulletproof Radio

It’s Time to Break Up With Sugar – Michele Promaulayko – #659

Find out how to identify added sugars, loosen sugar’s grip, conquer cravings and reset your palette.

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how to get over keto flu
Article

Your Definitive Guide to Conquering the Keto Flu

The keto flu is your body’s natural response to carbohydrate restriction. Its symptoms include: brain fog, headache, chills, sore throat, digestive issues, dizziness, insomnia, irritability, …

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Mansoor Mohammed, Ph.D.
Bulletproof Radio

Women, Hormones and DNA – Genetic Estrogen Hacking with Mansoor Mohammed, Ph.D. – #658

What’s DNA got to do with it? Examining female hormone health through the lens of functional genomics.

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