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Upgraded Chef Cookbook

Upgraded Chef Book

Download the Introduction Chapter of The Bulletproof Diet!

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1-5. Exclusive Instructional Videos to help you start the Bulletproof Diet

You’ll learn…

  • The real secret behind the Bulletproof Diet that makes it work
  • How you will repair your cells by limiting protein 1 day per week
  • How you can buy the best spices that don’t hurt your performance
  • Simple tricks to help you make the tastiest Bulletproof smoothie
  • How you’ll get the most satisfaction out of cooking

6-7. The Bulletproof Diet Roadmap & Bulletproof Sleep Infographic, which breaks down how to eat and how to sleep to give you the most energy to perform your best

bullet proof diet roadmap

Sleep Infographic Thumbnail

8. A Sample Meal Plan to get you started with simple recipes that anyone can make at home

Sample Day on the Bulletproof Diet