Feasting & Fasting with Brad Pilon – #348

What You Will Hear (note: timestamps represent audio, video may differ)

0:00 – Introducing the episode
1:18 – Cool Fact of the Day
1:56 – Dollar Shave Club
3:19 – Introducing Brad Pilon
5:20 – Applied Nutrition vs Nutritional Science
8:10 – Brad’s journey to studying intermittent fasting
10:40 – The bodybuilder diet myth
16:30 – Butcher Box
18:40 – Hormetic effects of intermittent fasting
21:05 – FIAF and the gut microbiome
26:25 – Bulletproof Intermittent Fasting
34:58 – The truth about women and intermittent fasting
41:21 – Total biological stress
43:19 – Hacking fasting via the Eat Stop Eat protocol
50:06 – Intermittent fasting and neuroplasticity in the brain
59:00 – Cheat days
1:04:03 – Top three recommendations to kick more ass and be Bulletproof!

Featured

Dollar Shave Club

How Much Protein

Twitter – @BradPilon

Resources

Applied Physiology, Nutrition, and Metabolism

Leucine supplementation and intensive training

Dual-energy X-ray Absorptiometry (DEXA) scan

Respiratory Quotient (RQ)

Protein Turnover/Ammonia Metabolism

Fasting Induced Adipose Factor (FIAF)

Neuroplasticity

Brain Derived Neurotrophic Factor (BDNF)

Bulletproof

Bulletproof Intermittent Fasting

Better Baby Book

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