What Is Negativity Fasting and Can It Make You Happier?
[tldr] Negativity fasting can help you break negative thought loops, learn to control your emotions in a healthier way, and become an overall happier, more
[tldr] Negativity fasting can help you break negative thought loops, learn to control your emotions in a healthier way, and become an overall happier, more
[tldr] Your brain has electricity running through it all the time. Electrical signals work with chemicals (dopamine, serotonin, oxytocin, and so on) to influence how
[tldr] ASMR — or autonomous sensory meridian response — describes a tingling sensation in the crown of the head that some people get when exposed
[tldr] At 41 years old, Joseph Maroon was a highly accomplished neurosurgeon. At 42, he was working in a truck stop, had gained so much
[tldr] Melatonin, aka the sleep hormone, is produced by our pineal gland to help regulate our biological clock. It’s activated by light and dark and
[tldr] Heavy metals are everywhere. Your diet is one big source of heavy metal poisoning. That’s bad news for your mitochondrial function. If you’re dealing
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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