Use Gratitude to Rewire Your Brain
Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for. Then I share three things
Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for. Then I share three things
Hormesis is a good type of stress. It’s when you push your body and it responds by becoming more resilient Exercise is a classic example
[tldr] Coffee fruit extract is a natural nootropic (brain-boosting) supplement. Coffee fruit extract comes from the bright red fruit that wraps around coffee beans. It’s
For decades, Lara Logan reported from war zones around the world, including Afghanistan, Iraq, and Kosovo. But more recently, the 60 Minutes correspondent faced back-to-back
What makes the brain tick is still largely a mystery — it’s such a complex organ that neuroscientists are still trying to figure out how
[tldr] It’s a common misconception that your intelligence levels are fixed, and you’re as smart as you’ll ever be. That’s a myth. You might assume
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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