9 Ways to Increase Emotional Intelligence (Plus Downloadable Emotions List)
[tldr] Emotional intelligence is being aware of your own emotions and the emotions of others, and the ability to control your own emotions. It also
[tldr] Emotional intelligence is being aware of your own emotions and the emotions of others, and the ability to control your own emotions. It also
[tldr] Transcranial magnetic stimulation (TMS) therapy uses strong magnets to influence the electric currents that run through your brain. It targets your dorsolateral prefrontal cortex
[tldr] Adderall improves attention, boosts focus, and leads to better productivity. It does this by raising the amount of dopamine and norepinephrine in your prefrontal
[tldr] Intelligence researchers have two definitions of a genius: either someone with an IQ of above 140, or someone who makes radical, enduring contributions to
[tldr] A new study led by M.I.T researchers found that when mice with symptoms of Alzheimer’s were exposed to flickering lights and clicks, their memory
[tldr] A protein called brain-derived neurotrophic factor (BDNF) could be the answer to keeping you mentally switched on for life. BDNF helps produce new brain
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
Subscribe to become an “Insider”, and receive weekly biohacking tips and tech directly from Dave to start hacking your way to stronger mental performance and physical results.
Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.