Study Shows Why Fasting Is Just as Important as What You Eat
Did you know that just minutes after you eat a meal, your bloodstream is flooded with nutrients and your body undergoes a monumental shift from
Did you know that just minutes after you eat a meal, your bloodstream is flooded with nutrients and your body undergoes a monumental shift from
You might think that you can’t teach an old dog new tricks, but a fascinating new study[ref url=”https://dl.acm.org/citation.cfm?id=3152146&dl=ACM&coll=DL&CFID=1025667842&CFTOKEN=64572395″] suggests that you can — and should —
Neuroscientists at the University of California, San Francisco and Columbia University’s Irving Medical Center have discovered anxiety brain cells in mice that can be turned
Been feeling bad about not hitting those 10,000 steps a day? A new BBC experiment suggests that this fitness goal isn’t all it’s cracked up
Looking for a way to keep cravings in check? You might want to give breathing exercises a try. A new review[ref url=”https://www.eurekalert.org/pub_releases/2018-01/cul-mmh013018.php”] from City, University of
IQ isn’t everything. If you’re looking to build skills and boost your performance at work, positive attitude goes a long way. A new Stanford
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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