Guided Meditation for Better Sex
[tldr] Regular meditation lowers stress, strengthens your immune system, boosts memory, and improves mood. But there’s another benefit you may not be as familiar with:
[tldr] Regular meditation lowers stress, strengthens your immune system, boosts memory, and improves mood. But there’s another benefit you may not be as familiar with:
[tldr] Burnout happens when you’re under constant stress without a break. Humans aren’t designed for chronic stress; if you never recover from hard work, your
[tldr] Maybe you want to sleep better, or feel less stressed. Perhaps you want to feel closer to your partner. Sex can help. Regular sex
[tldr] Nitric oxide is a vasodilator — it increases blood flow by relaxing the inner muscles of your blood vessels, allowing them to widen and
[tldr] New research suggests that your mitochondria (the power plants of your cells) play a big role in depression. Strengthening your mitochondria could be a
[tldr] Dealing with breakouts and under-eye circles? It’s not just stress — it’s your diet, too. According to Ayurvedic and traditional Chinese medicine, skin problems
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