Lucid Dreaming Supplements: How They Work
[tldr] Lucid dreaming is the awareness that you’re dreaming—and the ability to control what happens within that dream. Studies show the areas of the brain
[tldr] Lucid dreaming is the awareness that you’re dreaming—and the ability to control what happens within that dream. Studies show the areas of the brain
[tldr] DHA is a potent omega-3 fatty acid found in wild-caught fish, pastured butter, and grass-fed meats. It boosts mitochondria, powers your metabolism, protects your
[tldr] Nutritional yeast, or “nooch”, is a dried, inactive form of a yeast called Saccharomyces cerevisiae. It looks like yellow fish flakes, and even though
[tldr] Negativity fasting can help you break negative thought loops, learn to control your emotions in a healthier way, and become an overall happier, more
[tldr] Follistatin is a protein that you make naturally. Your body uses it to control your metabolism, grow muscle, and boost fertility. Increasing follistatin can
[tldr] You can prevent and treat dry skin without chemical-laden products. Plant oils, including avocado oil, coconut oil, and argan oil, are all great dry
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
Subscribe to become an “Insider”, and receive weekly biohacking tips and tech directly from Dave to start hacking your way to stronger mental performance and physical results.
Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.