The Key To Staying Active In The Winter
It’s getting colder outside, which means that for many of us, our fitness routines are starting to look a little different. I’ll just come out
It’s getting colder outside, which means that for many of us, our fitness routines are starting to look a little different. I’ll just come out
I’m a huge fan of fasting, which is precisely why I wrote an entire book on the subject. The problem is many people don’t know
The know-how behind chemically purified water has been around for a while, and many of us have accepted that we need to clean our water
In our fast-paced and stressed-out world, optimizing your brain function and performance is crucial if you want to keep up. Luckily, we have biohacking and
What a difference two centuries makes. In 1800, the average lifespan was barely longer than 30 years, and in 2019, it was almost 80. Researchers
In my new book, Smarter Not Harder, I talk about how to maximize your health and performance with as little effort as possible. One of
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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