Meditation Videos: Guided and Unguided
Do you want to feel less anxious and more calm? Better able to
Performance + Motivation
Your Complete Guide to CBD (Cannabidiol) Oil
Cannabidiol, or CBD, is one of the two most abundant cannabinoid chemicals found
Awakening Your Creative Genius, with Steve Aoki
Chances are, you know at least one artistic type who is a virtual
New Science Shows How Lack of Melatonin Makes You Hungry and Fat
A new study shows that not having enough melatonin, your sleep hormone, messes
Tap into Your Flow State for Enhanced Productivity and Happiness
Science suggests that chess players, ultra-marathon runners, and prolific artists have one thing
How to Set Goals and Actually Achieve Them
Here’s a little money-saving hack: if you want a good deal on a
The Highest Return, Most Fun New Year’s Resolution You Can Make
Writing Super Human over the last few years made me realize how many
How to Deal With Difficult People, According to Science
Everyone knows one. That controlling in-law, passive-aggressive colleague, or competitive friend. Difficult people
The Science of Motivation: How to Get & Stay Motivated
Achieving your goals, both large and small, takes hard work, dedication and, most
8 Detox Methods That Really Work
It’s no wonder detox diets are so popular. They promise to give you
How To Hack Your Happiness
The Dalai Lama famously said, “Happiness is not ready-made. It comes from your
6 Tips to Help You Meditate Better
Everyone starts off not really knowing how to meditate. Learning the difference between
What’s Behind the Mask? Ways to Discover Your True Self
Today, we welcome Emotional Intelligence Expert, Chenoa Maxwell as a guest author on
Two Hours in Nature a Week Makes You Happier and Healthier, Finds Study
Spending two hours a week in nature can make you healthier and happier,
How to Forgive Yourself and Let Go of the Negativity Holding You Back
They call it baggage for a reason. The anger, the hurt, the resentment
