9 Ways to Stay Strong and Avoid Sickness While Traveling
When I started paying attention to the way my environment makes me feel, I noticed that flying takes a huge toll on my performance. I
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How to Reduce Your Carbon Footprint While Traveling for the Holidays
For a lot of people, travel and holidays go hand in hand. When the holidays come around, it’s a chance to see the people you
How to Avoid Jet Lag When Traveling
Flying is harder on your body than you might think. Time zone changes, fluorescent lighting, altitude exposure, and low-quality air all have a big impact
Video: Oxygen & Airplanes at Quantified Self
Recently I gave two talks at the Silicon Valley Quantified Self Meet-Up (QS) at the Stanford School of Medicine. The first talk, about Quantifying & Biohacking went online
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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