9 Ways to Stay Strong and Avoid Sickness While Traveling
When I started paying attention to the way my environment makes me feel, I noticed that flying takes a huge toll on my performance. I
When I started paying attention to the way my environment makes me feel, I noticed that flying takes a huge toll on my performance. I
For a lot of people, travel and holidays go hand in hand. When the holidays come around, it’s a chance to see the people you
[tldr] Flying is harder on your body than you might think. Time zone changes, fluorescent lighting, altitude exposure, and low-quality air all have a big
Recently I gave two talks at the Silicon Valley Quantified Self Meet-Up (QS) at the Stanford School of Medicine. The first talk, about Quantifying & Biohacking went online
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