Weight Loss + Nutrition

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The Dave Asprey Diet and Fasting Roadmap.

Ketone Salts vs Ketone Esters_header
ArticleketonesWeight Loss + Nutrition

Ketone Salts vs. Ketone Esters: What’s the Difference?

These keto Instant Pot recipes will help you make fall-off-the-bone meats, succulent soups, tender veggies and more -- all with just minutes of cook time.
ArticlecholesteroleggsWeight Loss + Nutrition

Eggs Do Not Increase Risk of Stroke, Says New Study

How to Start Keto & Why Cyclical Ketosis Is Better_Vegetables
ArticlecancerproteinWeight Loss + Nutrition

To Lower Your Cancer Risk, Eat Less of This

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ArticleBulletproof CoffeeBulletproof DietketopaleoWeight Loss + Nutrition

12 Best Paleo Foods You Can Find at Walmart

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ArticleWeight Loss + Nutrition

3 Reasons to Love Your Big Butt, According to Science

Is nitrate-free bacon good for you? Not as much as you think: Here’s why it doesn’t live up to the hype, plus tips for prepping better bacon.
ArticlebaconBulletproof DietketomoldmycotoxinsnutritionWeight Loss + Nutrition

Should You Really Care About Nitrate-Free Bacon? Here’s Why It’s Not What You Think

Vegan meat offers a kill-free source of protein -- but is it healthy? Here’s a look at why plant-based meat might not be better for you (or the environment).
ArticleBulletproof DietGrass-Fed MeatveganWeight Loss + Nutrition

Hold on: Vegan Meat Isn’t Better for You or the Planet. Here’s Why

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Articlecholesteroleggsfathealthy fatWeight Loss + Nutrition

New Study Claims Eggs Cause Heart Disease. Here’s What It Gets Wrong

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ArticleDietketoWeight Loss + Nutrition

Keto FAQ: Everything You Ever Wanted to Know About the Keto Diet

Go for gold at the dinner table and beyond. These diet tips from U.S. Ski Team chef Allen Tran can fuel your performance on and off the slopes.
ArticlenutritionU.S. Ski & Snowboard TeamWeight Loss + Nutrition

9 Diet Tips from the U.S. Ski Team Chef

ArticleDietinflammationWeight Loss + Nutrition

Is Fibromyalgia an Autoimmune Disease, and Can Diet Help?

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Articlehormonesthyroidthyroid hormoneWeight Loss + Nutrition

4 Ways to Treat Hypothyroidism Naturally

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ArticleDietfoodWeight Loss + Nutrition

Why You Need to Back Away From the Nutritional Yeast

ArticleexerciseWeight Loss + Nutrition

Follistatin: Grow Muscle, Fight Fat, and Boost Fertility

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ArticleexercisemuscleWeight Loss + Nutrition

Branched-Chain Amino Acids: What are BCAAs and Do They Grow and Repair Muscle?

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