[tldr] “Dirty keto” helps you drop weight fast, but the weight loss quickly plateaus. On dirty keto, it doesn’t matter where your fats, proteins, and
Here’s the scenario: You cut out your sugar and empty carbs in favor of high-quality fats. You pile your plate with enough vegetables to kill
[tldr] Fasting has been a part of almost every human culture for centuries — sometimes for spiritual reasons, other times because there wasn’t enough food
Antinutrients are chemicals found in plants that keep your body from absorbing essential nutrients from food The key antinutrients that you have to watch out
The China Study is probably the best-known book that promotes low-fat veganism. Its author concludes that animal protein causes cancer — but there are a
Intermittent fasting is the best insulin resistance diet to help your cells respond to insulin. When your body gets the signal that you’ve eaten, beta
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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