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Weight Loss + Nutrition

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The Dave Asprey Diet and Fasting Roadmap.

Reasons to Love Your Big Butt_header
ArticleWeight Loss + Nutrition

3 Reasons to Love Your Big Butt, According to Science

Is nitrate-free bacon good for you? Not as much as you think: Here’s why it doesn’t live up to the hype, plus tips for prepping better bacon.
ArticleWeight Loss + Nutrition

Should You Really Care About Nitrate-Free Bacon? Here’s Why It’s Not What You Think

Vegan meat offers a kill-free source of protein -- but is it healthy? Here’s a look at why plant-based meat might not be better for you (or the environment).
ArticleWeight Loss + Nutrition

Hold on: Vegan Meat Isn’t Better for You or the Planet. Here’s Why

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ArticleWeight Loss + Nutrition

New Study Claims Eggs Cause Heart Disease. Here’s What It Gets Wrong

Fork and knife on wooden cutting board
ArticleWeight Loss + Nutrition

Keto FAQ: Everything You Ever Wanted to Know About the Keto Diet

Go for gold at the dinner table and beyond. These diet tips from U.S. Ski Team chef Allen Tran can fuel your performance on and off the slopes.
ArticleWeight Loss + Nutrition

9 Diet Tips from the U.S. Ski Team Chef

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ArticleWeight Loss + Nutrition

Is Fibromyalgia an Autoimmune Disease, and Can Diet Help?

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ArticleWeight Loss + Nutrition

4 Ways to Treat Hypothyroidism Naturally

Nutritional yeast on a spoon
ArticleWeight Loss + Nutrition

Why You Need to Back Away From the Nutritional Yeast

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ArticleWeight Loss + Nutrition

Follistatin: Grow Muscle, Fight Fat, and Boost Fertility

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ArticleWeight Loss + Nutrition

Branched-Chain Amino Acids: What are BCAAs and Do They Grow and Repair Muscle?

Woman doing burpees outside
ArticleWeight Loss + Nutrition

Do These Exercises to Lose Belly Fat and Build Chiseled Abs

Man drinking coffee in kitchen
ArticleWeight Loss + Nutrition

31 Small Steps to Upgrade Your Life and Be Bulletproof

Woman flexing back muscles
ArticleWeight Loss + Nutrition

30-Day Bulletproof Body Workout Plan

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ArticleWeight Loss + Nutrition

Benefits of the Keto Diet

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