Weight Loss + Nutrition

Looking for a place to start? Click here to get The Dave Asprey Diet and Fasting Roadmap.

Is nitrate-free bacon good for you? Not as much as you think: Here’s why it doesn’t live up to the hype, plus tips for prepping better bacon.

Is nitrate-free bacon good for you? Not as much as you think: Here’s why it doesn’t live up to the hype, plus tips for prepping better bacon.

Should You Really Care About Nitrate-Free Bacon? Here’s Why It’s Not What You Think

If there’s one thing keto, paleo, and Bulletproof Diet fans agree on, it’s

Vegan meat offers a kill-free source of protein -- but is it healthy? Here’s a look at why plant-based meat might not be better for you (or the environment).

Vegan meat offers a kill-free source of protein -- but is it healthy? Here’s a look at why plant-based meat might not be better for you (or the environment).

Hold on: Vegan Meat Isn’t Better for You or the Planet. Here’s Why

Waltz up to your grocery store meat case, and you’re more likely than

New Study Claims Eggs Cause Heart Disease. Here’s What It Gets Wrong

Eggs are a big part of the Bulletproof Diet, and for good reason.

Fork and knife on wooden cutting board

Fork and knife on wooden cutting board

Keto FAQ: Everything You Ever Wanted to Know About the Keto Diet

Eat fat to burn fat and lose weight. It sounds counter-intuitive, but this

Go for gold at the dinner table and beyond. These diet tips from U.S. Ski Team chef Allen Tran can fuel your performance on and off the slopes.

Go for gold at the dinner table and beyond. These diet tips from U.S. Ski Team chef Allen Tran can fuel your performance on and off the slopes.

9 Diet Tips from the U.S. Ski Team Chef

Whether you cook for superstar athletes or your own family, the way you

Is Fibromyalgia an Autoimmune Disease, and Can Diet Help?

Fibromyalgia is an unusual illness. It’s reasonably common — several million cases a

4 Ways to Treat Hypothyroidism Naturally

Hypothyroidism — when you have an underactive thyroid gland — is one of

Nutritional yeast on a spoon

Why You Need to Back Away From the Nutritional Yeast

I’m going to piss off tons of vegan and vegetarian readers when I

Follistatin: Grow Muscle, Fight Fat, and Boost Fertility

Follistatin is a well-kept secret in the bodybuilding community. The science on this

Branched-Chain Amino Acids: What are BCAAs and Do They Grow and Repair Muscle?

Branched-chain amino acids (BCAAs) have been a staple supplement of bodybuilders and athletes

Woman doing burpees outside

Do These Exercises to Lose Belly Fat and Build Chiseled Abs

Wouldn’t it be great if one workout could give you a killer six-pack?

Man drinking coffee in kitchen

31 Small Steps to Upgrade Your Life and Be Bulletproof

Want to be your best self? Being Bulletproof is a mindset. It doesn’t

Woman flexing back muscles

30-Day Bulletproof Body Workout Plan

Welcome to the 30-Day Bulletproof Body Workout Plan, a diet and exercise plan

Benefits of the Keto Diet

It’s no secret that the keto diet helps you lose weight, and quickly.

Man doing push-ups outside

If You’re Depressed, These Workouts Can Help

When you’re dealing with depression, even something as small as getting out of