LECTINS: Good guys or bad? A Top 10 Episode with Dr. Steven Gundry
Plants can do a body good, until they don’t. Learn why plant lectins may be at the root of your digestive discomfort and wrecking your health.
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CARBS: Toxic or Necessary? A Top 10 Episode with Dr. David Perlmutter
Eliminate carb confusion and find out how your food choices are affecting your gut and your brain.
Self-Love Drives Your Choices and Upgrades Your Life – Kamal Ravikant with Dave Asprey – #838
This show is full of wisdom about self-love, mindset, entrepreneurship and tech investing. Learn how it’s all connected.
How to Live Your Life After Great Loss – Amanda Kloots with Dave Asprey – #837
How to approach life with authentic positivity and continue loving despite what challenges get thrown your way.
Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher – #836
Meditation makes you better at everything you do. Here are resources to get you started or deepen your practice.
Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey – #835
Optimize the way you breathe to sleep better, get fitter, calm your mind, and manage your stress. That’s just the start of what you can do.
Mini-Episode: Cool Facts Friday #12
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Shorten Your Cardio Time Even More with REHIT – Ulrich Dempfle with Dave Asprey – #834
You can earn 2 more years of lifespan in 12 weeks: 3 workouts a week at 3 times intensity for less than 10 minutes.
Master Your Energy to Transform Your Life – Master Mingtong Gu with Dave Asprey – #833
When you master your energy, you frame your life’s purpose and upgrade yourself as a human being.
Using Love and Logic to Raise Resilient Kids – Dr. Charles Fay with Dave Asprey – #832
Three things parents can do to focus on relationship, reconnect with their kids and skip the helicopter parenting.
How To Build Your Confidence and Fully Commit To Your Life – Laila Ali with Dave Asprey – #831
Listen to your body, be open-minded enough to make adjustments and try new things, make clear choices, and trust yourself.
Health Anxiety, Vaccines and Making Sense of Medical News – Dr. Jen Ashton with Dave Asprey – #830
Tips on how to make informed decisions for your health, build resilience and pandemic-proof your life.
What You Must Know About Mold – Dr. Neil Nathan and Dr. Margaret Christensen – #829
Toxic mold causes real harm to your body, brain and environment. These resources can help combat the effects.
New Science Finds Thinking and Feeling in Both Sides of Your Brain – Dr. Jill Bolte Taylor with Dave Asprey – #828
How a paradigm that marries your psychology with your brain anatomy shapes your personality and creates whole brain living.
Taking a New Approach to Mental Health – Dr. Ellen Vora & Dave Asprey – #827
A holistic style with roots in functional medicine offers solutions if you’re chronically stressed, anxious, depressed or fearful.
