
‘Fast This Way’ to Take on the World – Dave Asprey Interviewed by Lara Logan – #782
“The history of human evolution is also the history of food. It’s the history of fasting, too. Our bodies and brains are inherently adapted to it.”
Click on the posts below to listen to episodes of Bulletproof Radio.
We’re a two-time Webby-Award Winning show that ranks in the top tier of Apple Podcast’s Alternative Health and Health & Fitness categories.
Subscribe here to automatically get new episodes every week.
Got a comment, idea or question for the podcast? Submit via this form!
“The history of human evolution is also the history of food. It’s the history of fasting, too. Our bodies and brains are inherently adapted to it.”
Expanded human studies on obesity and chronic disease look at differences in fasting, time restricted eating and calorie restriction.
All types of fasting, from long-term water to intermittent, can reduce inflammation, get rid of gut leakage, and give the body a chance to heal.
Research shows that intermittent fasting improves cognitive function and metabolic health.
Keto and intermittent fasting can improve health at any age and life stage, discourage typical age-related conditions, and support the body before, during and after cancer.
How to embrace low-carb/high-fat eating and move past years of medical advice that told us to do otherwise.
From technology to food to how we live together as humans, far-out ideas just may save our planet’s immediate future.
Questioning the freedom to listen to someone else’s ideas, get new information or have sovereignty over what’s affecting your health, work and life.
Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. Articles and information on this website may only be copied, reprinted, or redistributed with written permission (but please ask, we like to give written permission!) The purpose of this Blog is to encourage the free exchange of ideas. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the personal research and experience of Dave Asprey and the community. We will attempt to keep all objectionable messages off this site; however, it is impossible to review all messages immediately. All messages expressed on the Blog, including comments posted to Blog entries, represent the views of the author exclusively and we are not responsible for the content of any message.