Fast Fitness! 40 Seconds, 3 Times a Week – Lance Dalleck, Ph.D. – #657
Upgrade your energy output with specific bouts of HIIT to improve your cardiovascular health and overall fitness.
Upgrade your energy output with specific bouts of HIIT to improve your cardiovascular health and overall fitness.
“The human organism has incredible potential to heal itself from within,” says Dr. Andrew Weil.
The convergence of technologies is “automagical”—making our lives automatic and magical minute to minute.
Put a focus on your priorities and practices to eliminate busyness and achieve greater success.
You can be in charge of your brain waves and reshape your brain with thoughts, emotions and meditation.
Mindfulness plays a key role in muscle building.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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