Use Atomic Habits to Upgrade Your Decisions – James Clear – #645
Decisions and habits are two big pillars that are within your control and influence your outcomes.
Decisions and habits are two big pillars that are within your control and influence your outcomes.
Learn how to understand your suffering, then relieve it and grow through and beyond it.
The brain-immune system connection indicates that inflammation is a driving force in physical and psychological ailments.
Jonathan Levi shares ways to understand your brain better and upgrade your learning.
Hacking the immune system may involve vaccines to fight chronic illness.
Learn how to reach your goals with a championship mindset.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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