Shine a (Red) Light on Your Health – Scott Nelson – #639
Emerging research shows how light therapy can help you heal, improve your hormone health and increase your collagen production.
Emerging research shows how light therapy can help you heal, improve your hormone health and increase your collagen production.
Learn faster, spend less time and energy getting stuff done, and improve your performance with neurostimulation.
Dr. Mark Hyman is dedicated to tackling the root causes of chronic disease while empowering people, organizations, and communities to heal their bodies and minds, and improve social and economic resilience.
Drawing from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences, Gretchen Rubin explores how we can make our lives happier, healthier, more productive, and more creative.
You don’t have to medicate your mental, emotional and physical pain away, says Kelly Brogan, M.D.
Mark Mattson, Ph.D., explains how intermittent fasting improves cognitive function and metabolic health.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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