Dinner and a Side of Spirituality with Cynthia Pasquella – #328
What You Will Hear (note: timestamps represent audio, video may differ)
- 0:00 – Cool Fact of the Day
- 1:08 – The Art of Charm
- 2:25 – Introducing Cynthia Pasquella
- 3:21 – Cynthia’s road to becoming a nutritionist
- 12:20 – Dealing with Imposter Syndrome
- 20:16 – The value of spreading words
- 22:30 – Connecting food with both biology & psychology
- 32:20 – Integrating logic & rationality with clients
- 40:50 – Cynthia’s hunger
- 44:00 – Transparency & asking for help
- 45:45 – Sex, shame & food
- 52:49 – Cynthia’s diet tips
- 58:18 – Transitioning from veganism
- 1:04:59 – Top 3 Recommendations to kick more ass and be Bulletproof!
Featured
Institute of Transformational Nutrition
Resources
Bulletproof
Bulletproof Chocolate Collagen Bars
Bulletproof Vanilla Max Collagen Bars
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