Downward Dog Like a Real Life Warrior One with Mark Divine – #319
What You Will Hear (note: timestamps represent audio, video may differ)
- 0:00 – Cool Fact of the Day
- 1:38 – Introducing Mark Divine
- 3:52 – What is Kokoro and how do you achieve it?
- 7:41 – Ashtanga yoga’s influence
- 13:19 – Combat stress & PTSD
- 18:03 – Kokoro yoga’s impact on stress
- 22:00 – Mark’s exercise program
- 25:17 – Flexibility thoughts
- 29:45 – Mark’s take on meditation
- 37:30 – Visualization & self-mastery
- 45:22 – Prioritizing and sticking to practices
- 55:32 – Mark’s kryptonite
- 1:01:30 – Dave’s kryptonite
Featured
Resources
Marie Kondo – The Life-Changing Magic of Tidying Up
Bulletproof
Dave on Snapchat – daveasprey
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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