The Nine Essential Steps For Peak Brain & Body Performance – Anat Baniel – #394
Timestamps
0:00 – Yoga Trapeze (Use code Bulletproof)
1:35 – Cool Fact of the Day!
2:10 – Air Oasis
3:30 – Health IQ
6:20 – Welcome Anat Baniel
13:00 – Practical 9 principles
29:00 – Increasing brain energy
34:00 – Mindfulness
47:00 – Hacking sensitive feet
50:00 – Proprioception
56:00 – Getting used to weight loss
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Move Into Live: The Nine Essentials for Lifelong Vitality
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