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Search Results for: better sleep – Page 2
Bonus Redux: Sleep is the Boss of You – Matthew Walker, Ph.D., with Dave Asprey
Enjoy this re-release of a fan-favorite episode to kick off the Dave Asprey Sleep Challenge starting Aug. 17. Join at https://daveasprey.com/sleepchallenge/.
Sleep Guide
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Let Teens Sleep in Already: How Early School Start Times Harm Their Brains
Want an immediate upgrade in your quality of life? If you have teens, call their school and explain that your kids will be missing first
Sleep is the Boss of You – Matthew Walker, Ph.D. – #616
Sleep scientist Matthew Walker, Ph.D., aka “The Sleep Diplomat,’ examines the impact of sleep on human health and disease.
6 Tips to Help You Meditate Better
Everyone starts off not really knowing how to meditate. Learning the difference between superficial and deep meditation can improve your technique. Years of consistent meditation
The Biohacker’s Guide to Better Sex
Disclaimer: this article talks about sex, porn, orgasms, French maids, penis size, and about a dozen other things you probably don’t want your boss to
Hack Your Brain Waves for Learning, Sleep, Focus, and More
A review in Trends in Neurosciences analyzed a wide range of studies involving the link between rhythmic neural stimulation and increased learning and memory performance.
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