Quality sleep is one of the most important variables to improve your brain function, longevity, and performance in all aspects of life. We all know
Can’t sleep? If you’re not working out regularly, consider adding an exercise routine. Working out does a lot more for you than muscle gain
Enjoy this re-release of a fan-favorite episode to kick off the Dave Asprey Sleep Challenge starting Aug. 17. Join at https://daveasprey.com/sleepchallenge/.
SUBSCRIBE NOW Welcome to the Sleep Challenge! Resources: Download Sleep Space App Join Our Private Facebook Group Optional Shopping List If you have any issues
Want an immediate upgrade in your quality of life? If you have teens, call their school and explain that your kids will be missing first
Sleep scientist Matthew Walker, Ph.D., aka “The Sleep Diplomat,’ examines the impact of sleep on human health and disease.
Everyone starts off not really knowing how to meditate. Learning the difference between superficial and deep meditation can improve your technique. Years of consistent meditation
Disclaimer: this article talks about sex, porn, orgasms, French maids, penis size, and about a dozen other things you probably don’t want your boss to
Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. Articles and information on this website may only be copied, reprinted, or redistributed with written permission (but please ask, we like to give written permission!) The purpose of this Blog is to encourage the free exchange of ideas. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the personal research and experience of Dave Asprey and the community. We will attempt to keep all objectionable messages off this site; however, it is impossible to review all messages immediately. All messages expressed on the Blog, including comments posted to Blog entries, represent the views of the author exclusively and we are not responsible for the content of any message.