A review in Trends in Neurosciences analyzed a wide range of studies involving the link between rhythmic neural stimulation and increased learning and memory performance.
Dan Gartenberg, aka Dr. Snooze, is the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at Penn State University.
If orgasms don’t come easily to you, you’re not the only one. Hollywood makes it seem so effortless, but as most women know, it can
Wouldn’t it be great if you could pop a pill for better sleep? A pill that’s non-habit-forming, doesn’t require a prescription, and doesn’t make you
A new study says that meditation changes your brain so you can respond better to feedback. Here’s why that’s a big deal: When you know
Can’t sleep? If you’re not working out regularly, consider adding an exercise routine. Working out does a lot more for you than muscle gain
You probably know the feeling — you loaded up your Thanksgiving plate with turkey, stuffing, gravy, and all the fixings. That was followed by pumpkin
GABA is your brain’s main inhibitory neurotransmitter. It keeps your brain from becoming overactive and promotes calm relaxation. GABA is great for anxiety, muscle tension,
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