Red Light Therapy for Seasonal Affective Disorder (SAD), aka the Winter Blues

It gets pitch dark by 5:30 pm in January and February, and that has millions of Americans feeling the winter blues, also known as seasonal affective disorder (SAD). Shorter days with less natural light makes it harder to stay healthy, physically and mentally. Certain wavelengths of light have an effect on the immune system, support … Continue reading Red Light Therapy for Seasonal Affective Disorder (SAD), aka the Winter Blues