Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey – #773
Spermidine promotes cellular renewal to slow down aging through autophagy and anti-inflammatory effects.
Spermidine promotes cellular renewal to slow down aging through autophagy and anti-inflammatory effects.
Obesity and type 2 diabetes are huge risk factors for certain types of cancer. Reducing your insulin reduces your cancer risk. Fasting helps, too.
[tldr] Fasting has been a part of almost every human culture for centuries — sometimes for spiritual reasons, other times because there wasn’t enough food
Intermittent fasting is the best insulin resistance diet to help your cells respond to insulin. When your body gets the signal that you’ve eaten, beta
Get the Roadmap What is the Bulletproof Diet? So many diets create an all-or-nothing mentality that makes you feel deprived when you follow it and
[tldr] Negativity fasting can help you break negative thought loops, learn to control your emotions in a healthier way, and become an overall happier, more
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