How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. – #941
Measuring your biological age informs lifestyle choices that can put the brakes on aging, maybe reverse it, and even repair damage that’s already done.
Measuring your biological age informs lifestyle choices that can put the brakes on aging, maybe reverse it, and even repair damage that’s already done.
IF done right helps women balance hormones, improve metabolic health, lift brain fog, get more sleep and crank up physical and mental energy.
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
The Longevity Wheel includes biochemical pathways, mechanisms, and molecules that impact aging.
EPISODE #877 How Postbiotics Upgrade Your Mitochondria Dr. Anurag Singh Dive into the research behind Urolithin A, a plant compound that promotes an ideal gut
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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