Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor – #945
Learn how you can make even minor adjustments to undo the disruption, dysfunction and damage of modern breathing.
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Learn how you can make even minor adjustments to undo the disruption, dysfunction and damage of modern breathing.
Optimize the way you breathe to sleep better, get fitter, calm your mind, and manage your stress. That’s just the start of what you can do.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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