Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor – #945
Learn how you can make even minor adjustments to undo the disruption, dysfunction and damage of modern breathing.
Upgrading Humanity… One Post At Time.
asthma
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Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey – #835
Optimize the way you breathe to sleep better, get fitter, calm your mind, and manage your stress. That’s just the start of what you can do.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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