Back in the day, following a detox diet or taking detoxification supplements would sound ridiculous – we already have innate detox systems inside our bodies
EPISODE #877 How Postbiotics Upgrade Your Mitochondria Dr. Anurag Singh Dive into the research behind Urolithin A, a plant compound that promotes an ideal gut
Fasting, limiting sugar and setting new workout expectations can build up bone density, greatly improve muscle strength and increase longevity.
You can build muscle strength and bone density at any age to improve overall body health and increase longevity.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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