Orthosomnia: Is Tracking Your Sleep Quality Making it Worse?
I’m a big believer in tracking your sleep. Sleep is a pillar of high performance—and personalized sleep data gives you powerful insight into how well
I’m a big believer in tracking your sleep. Sleep is a pillar of high performance—and personalized sleep data gives you powerful insight into how well
High in the peaks of the Himalayan mountains live a remarkable group of people: Sherpas. Known for their physical strength and endurance when climbing some
Just like our gut, our mouth is home to a microbiome – a living community of bacteria, viruses, and fungi. These microbes are not only
When you focus on your health, beauty comes naturally. Read that again. When we eat low inflammation foods and hydrate daily, our skin glows. When
According to recent research, EMFs may be silently wrecking your sleep—especially if you live in a city or use a computer all day. That sucks
What should I eat? If there was one challenge that most plagues modern man (and woman) it’s perhaps the difficulty of navigating the never ending
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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