Kava: Why Nature’s Xanax Is Making a Comeback
For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing effect that can calm you
For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing effect that can calm you
[tldr] Your sleeping position has a surprisingly big impact on your performance and how you feel when you’re awake. Sleeping on your back has some
Our guest on this episode is Dan Levendowski, President and Co-founder of Advanced Brain Monitoring which is a neurodiagnostic device company that has been working on the science of human sleep for about 20 years.
In India and China, soldiers have used adaptogens for centuries to handle the stress of combat, recover faster, and increase their energy. Today, you can
For almost four decades, Dr. Frank Lipman has been a pioneer in integrative and functional medicine. He is also a well-known international speaker in the health and wellness industry, has made many TV and popular magazines appearances, so you have probably have heard him if you’re interested in taking care of yourself.
Today’s guest is one of those people who is definitely changing the world for the better, but he’s not a scientist, shaman, guru or inventor, he is Gary Vaynerchuk.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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