Surprising Longevity Secrets from a Fitness Titan – Kathy Smith with Dave Asprey – #723
Move every day, lift heavy things and follow your curiosity down unexpected paths to find the fun in fitness.
Move every day, lift heavy things and follow your curiosity down unexpected paths to find the fun in fitness.
Find out how blood flow restriction upgrades everyday fitness, athletic training and rehabilitation, and even promotes healing
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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