Discovering Blue Zones In America – Dan Buettner – #1001
A recipe of plant-forward cuisine coupled with human connection can lower your risk of chronic disease and add years to your life.
Upgrading Humanity… One Post At Time.
Blue Zones
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Healthy Aging Begins and Ends in the Gut – Dr. Steven Gundry #604
I’m excited to once again be talking to Dr. Steven Gundry, renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author.
What Are You Here To Upgrade?
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BOOKS
4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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