Kava: Why Nature’s Xanax Is Making a Comeback
For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing effect that can calm you
For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing effect that can calm you
Our guest on this episode is Dan Levendowski, President and Co-founder of Advanced Brain Monitoring which is a neurodiagnostic device company that has been working on the science of human sleep for about 20 years.
In India and China, soldiers have used adaptogens for centuries to handle the stress of combat, recover faster, and increase their energy. Today, you can
[tldr] There are some things that science can’t yet explain, but they’re still worth trying. To be scientific about it, set aside your skepticism and
Our guests today are Justin Strahan and Scott Nelson, the co-founders of a company called Joovv. Joovv is a company that is taking the clinical research behind the healing benefits of red light therapy and turning that into practical devices that you can use at home.
Sulbutiamine is an upgraded version of vitamin B1 that can pass the blood-brain barrier and reach your brain. Sulbutiamine is a nootropic (aka smart drug)
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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