Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership – #985
When stress hijacks your nervous system, shift your state with immersive breathwork. Live demo in this episode!
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When stress hijacks your nervous system, shift your state with immersive breathwork. Live demo in this episode!
Breathing is our most basic function — but most of us are doing it wrong. Our fast-moving culture means we’re more disconnected from our bodies
Core cultural transformation includes access to inspiration, peak states, healing, and connection in a stable, consistent way over time.
New breathing skills that increase human performance and new science about the breath-brain connection.
Learn how plant medicine and transformational breath work can change your life.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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