Want to Live Longer? Brew Your Coffee This Way
At this point, it’s pretty clear that coffee is great for you. Studies have linked regular coffee consumption with: Heart health[*] Better brain function (short-term
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At this point, it’s pretty clear that coffee is great for you. Studies have linked regular coffee consumption with: Heart health[*] Better brain function (short-term
Eating nutrient-dense whole foods doesn’t have to break the bank. If you’d like to try out a low-carb lifestyle but you’re worried about the expense,
[tldr] Here’s the secret to transforming your diet, fitness, and mindset: Make small, positive changes that build up over time. When you upgrade your biology,
[tldr] According to a meta-analysis of 30 studies and nearly 1.2 million participants, drinking three to four cups of coffee a day reduces your risk
[tldr] The ingredients in Bulletproof Coffee can make a powerful (and effective) hair mask. Coffee is a great hair rinse to promote shiny tresses, and
After water, coffee is the most popular drink in the world. It improves your focus, mood, reaction time, and mental resilience. The caffeine in coffee
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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