Most Nutrient-Dense Foods for Biohackers
What should I eat? If there was one challenge that most plagues modern man (and woman) it’s perhaps the difficulty of navigating the never ending
Upgrading Humanity… One Post At Time.
Bulletproof Diet
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Eat Avocado When You Can’t Eat Grass-Fed Beef
In a perfect world, we would all be eating grass-fed (and grass-finished) beef a few times each week. Since there’s only a slight chance your
It’s Time for an Evolution: The Human Upgrade with Dave Asprey – #870
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
10 Signs You Have a Leaky Gut (and What to Do About It)
The bacteria in your gut have more control over you than you might think. They have a direct pathway to your brain and they can
How You Can Hack Your Metabolism to Slow Down Aging
One of my big goals (and a major reason I started the idea of biohacking) is to age well. If you can hack the aging
From Farm to Fork: The Art of Grass-fed Meats – Grass Roots Farmers’ Cooperative – #592
Cody Hopkins has spent more than a dozen years developing a vertically integrated sustainable livestock farm with an unwavering vision of creating a farming business that is good for the animals, good for the environment and good for customers.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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