Dr. Jonathan Wisor, Ph.D.: Hack Your Sleep – #31
Dr. Wisor is one of the foremost researchers on sleep and nervous system function. His laboratory is funded by both the Department of Defense and
Dr. Wisor is one of the foremost researchers on sleep and nervous system function. His laboratory is funded by both the Department of Defense and
Are you worth your salt? Historically we’ve equated salt with value, and only in recent history has salt been maligned and misunderstood. The talk below
It’s no secret that grass-fed butter is one of the most Bulletproof foods you can eat. It’s high in vitamins, minerals, antioxidants, and healthy fats.
In April 2012, I gave a talk at the Silicon Valley Health Institute, of which I am also the chairman. This is the anti-aging non-profit
The news is hard to watch. So often I see a mix of the latest stories about human suffering mixed with some of the worst
You’ve likely heard conflicting information about nutrient supplementation. With thousands of multivitamins, minerals, and other unpronounceable supplements lining health food store shelves, it’s no wonder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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