CARBS: Toxic or Necessary? A Top 10 Episode with Dr. David Perlmutter
Eliminate carb confusion and find out how your food choices are affecting your gut and your brain.
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Eliminate carb confusion and find out how your food choices are affecting your gut and your brain.
Expanded human studies on obesity and chronic disease look at differences in fasting, time restricted eating and calorie restriction.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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