Exploring strange new areas of Dave’s life and boldly going where no episode of The Human Upgrade podcast has gone before.
An essential ‘Bulletproof’ tactic from my book, The Bulletproof Diet, is switching to organic, pesticide-free foods, something that continues to top my list of biohacking
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
At this point, it’s pretty clear that coffee is great for you. Studies have linked regular coffee consumption with: Heart health[*] Better brain function (short-term
[tldr] Coffee fruit extract is a natural nootropic (brain-boosting) supplement. Coffee fruit extract comes from the bright red fruit that wraps around coffee beans. It’s
[tldr] Polyphenols are naturally-occurring compounds in plants that can help fight inflammation, improve gut health, and keep your weight in check. You can find these
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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