Find out why animal foods contain most of the nutrients you need, and a plant-based diet is not the answer to your longevity.
Listen to your body, be open-minded enough to make adjustments and try new things, make clear choices, and trust yourself.
Want to experience the benefits of intuitive eating, balanced hormones and transformative sex? Start with tracking your cycle.
The Pegan Diet supports food is medicine and personalized nutrition. It means health, disease reversal and longevity for everyone.
Inflammation decreases our ability to fight off sickness, but new research shows how we can fight back.
“The history of human evolution is also the history of food. It’s the history of fasting, too. Our bodies and brains are inherently adapted to it.”
How to embrace low-carb/high-fat eating and move past years of medical advice that told us to do otherwise.
“You’ve got to do everything you can do to give the body the resources that it needs to activate its own healing systems and give it access to the wisdom within it.”
Here’s the scenario: You cut out your sugar and empty carbs in favor
Chalene Johnson evolved her definition of health and dove into science to create a personalized nutrition and fitness program focused on whole-person wellness.
It’s no surprise that the eat-fat-to-lose-fat ethos of a ketogenic diet is an
Eat fat to burn fat and lose weight. It sounds counter-intuitive, but this