31 Small Steps to Upgrade Your Life and Be Bulletproof
[tldr] Here’s the secret to transforming your diet, fitness, and mindset: Make small, positive changes that build up over time. When you upgrade your biology,
[tldr] Here’s the secret to transforming your diet, fitness, and mindset: Make small, positive changes that build up over time. When you upgrade your biology,
[tldr] With 2019 around the corner, now is a good time to reflect on the best biohacks of the past year, and create a plan
[tldr] People are experimenting with the carnivore diet. On this diet, you only eat meat and nothing else. Some variations allow animal-derived foods like butter
Dr. Sophia Kogan’s interests in holistic and integrative medicine led her to study and lead research on the effects of herbs, nutrition, and stress management on overall wellness, and particularly how they manifest in the health of hair and skin.
After decades of innovative work in the health and wellness field, Dr. Mark Hyman is broadening his focus and hosting disruptive conversations about our food and food systems in this episode of Bulletproof Radio as well as in his compelling new podcast.
Industrially-produced trans fats in processed and packaged foods pack some heavy health risks. Natural trans fats such as CLA, found in grass-fed meat and dairy,
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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