Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. – #1018
How drinking ketones improves athletic, brain and metabolic performance.
How drinking ketones improves athletic, brain and metabolic performance.
A practical guide to biohacks for female physiology—from food to stress to sex.
A new theory explores how mitochondrial dysfunction cascades into metabolic disorders and then to mental illness.
Learn why you’re tired, how to fix it, and what you can do to increase your energy currency.
“When we overcome certain aspects of ourselves, that is the most important thing because overcoming leads to becoming.”
Once you’re aligned and really living your potential, everything is going to be upgraded.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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