Nutrition Upgrade: How To Be Food Flexible and Wild – Mareya Ibrahim & Teri Cochrane – #951
From impairing body balance to altering gene expression, what you put in your mouth makes or breaks your health.
From impairing body balance to altering gene expression, what you put in your mouth makes or breaks your health.
Measuring your biological age informs lifestyle choices that can put the brakes on aging, maybe reverse it, and even repair damage that’s already done.
Biological age measures how old you are based on your cellular health. Find out how to test it (and how to age backwards).
When it comes to metabolic health, learn the eight underlying pathologies and how to use food, not drugs, to protect your liver and feed your gut.
Repurposing existing drugs shows promise in treating the metabolic disruption common to virtually all cancers.
A leader in the field of traumatic stress studies shares new research and understanding about PTSD, epigenetics, and intergenerational trauma.
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