How Technology Can Upgrade Your Yoga Practice
You already know that yoga can be a fun way to learn how to move better. Research shows it also hacks everything from anxiety and
You already know that yoga can be a fun way to learn how to move better. Research shows it also hacks everything from anxiety and
While wrinkles and a sagging belly might be among the wince-inducing initial signs, aging actually begins in your cells. Mitochondria are the power plants within
You’re more likely to exercise when you’re having fun. So why not break the monotony of your gym sessions and get outdoors? These exercises will
Back-to-school season usually means trying to prepare your kids for school by buying them stuff. But if you really want to prime your offspring for
Your body is constantly responding at unconscious levels to the environment around you. Stimulation from traffic, artificial light, and technology bombards most people on a
Why you should listen – Mark Divine is a retired SEAL with 20 years of service and a best-selling author. He’s drawn on his SEAL
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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