5 Quick Biohacks to Try This Weekend
Let’s face it: fun as it is to slap electrodes on your head and frighten children with your orange safety glasses, sometimes it’s nice to
Let’s face it: fun as it is to slap electrodes on your head and frighten children with your orange safety glasses, sometimes it’s nice to
A few weeks ago I broke down a very flawed study concluding that “Paleo-style” diets make you fat. Now I want to focus on another
One of the most popular critiques of a ketogenic diet – a diet that’s high in fat and low in carbs – is that it
Winter is here, and it can bring with it bouts of the blues. Seasonal Affective Disorder (appropriately abbreviated SAD) is your body’s response to the
Why you should listen – There are certain key locations across the globe where people live extraordinarily long, healthy, and happy lives. Dan Burden and Samantha
Why you should listen – Mark Alexander comes on Bulletproof Radio today to talk about Adaptive Resistance Exercise, a powerful new way to stimulate muscle
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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