30-Day Bulletproof Body Workout Plan
Welcome to the 30-Day Bulletproof Body Workout Plan, a diet and exercise plan
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Tag: exercise
13 Best Butt Exercises to Sculpt Strong Glutes at Home
[tldr] Having strong glutes can help you prevent injury, improve performance and move
This Full Body Dumbbell Workout Gets You Fit in 13 Minutes
A new study found that when it comes to building strength and endurance,
For Deeper Sleep, Upgrade Your Exercise Routine
[tldr] Want to sleep better? Exercise can help. Getting on a regular workout
13 Fitness Tips That Are Sabotaging Your Diet and Exercise Goals
[tldr] Carbs are evil. Only work out in the morning. Fat turns into
To Build Muscle Faster, Exercise in the Cold. Here’s How to Add Ice to Your Workouts
[tldr] Cold exposure (aka cryotherapy) is a great biohack to increase brain function
Special Edition: Aerobic Exercise May Be Destroying Your Body – Charles Poliquin #537
This episode is a special edition of Bulletproof Radio because a good friend and mentor, Charles Poliquin, a man who has helped elite professional athletes and Olympians win hundreds of medals, passed away unexpectedly.
Empathy: the Unexpected Key to Transforming Lives, Drew Manning #534
Drew Manning is the author of the New York Times best-selling book Fit2Fat2Fit: The Unexpected Lessons From Gaining And Losing 75 Lbs On Purpose. In this episode, we talk about Drew’s winding journey of fitness, faith, failure and feats of self-awareness.
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