You Can’t Instagram Health: Evolving with Chalene Johnson #623
Chalene Johnson evolved her definition of health and dove into science to create a personalized nutrition and fitness program focused on whole-person wellness.
Chalene Johnson evolved her definition of health and dove into science to create a personalized nutrition and fitness program focused on whole-person wellness.
Learn how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered.
Researchers have identified a strain of bacteria that enhances the performance of endurance athletes.[ref url=”https://www.nature.com/articles/s41591-019-0485-4″] The scientists collected and analyzed stool samples from Boston Marathon
[tldr] Follistatin is a protein that you make naturally. Your body uses it to control your metabolism, grow muscle, and boost fertility. Increasing follistatin can
[tldr] Branched-chain amino acids (BCAAs) have been a staple supplement for bodybuilders and athletes since the 1980s. They’re rich in the three muscle-building amino acids
[tldr] Core exercises are great, but if you have a layer of fat over your abs, crunches won’t help you get a six-pack. The secret
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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